As qualified Personal Trainer I am pleased to be one of the first NDIS registered providers in the Townsville region. I look forward to helping you achieve your health and fitness goals. 

You can read more about me here. With decades of experience working as a PT as well as being a Medic in the Defence Force, I have a wealth of knowledge in injury prevention, rehabilitation, nutrition as well as maintaining or improving fitness, strength and overall wellbeing.

Did you know..... 

  • Personal Training is effective in alleviating the symptoms of anxiety, depression, irritability, restlessness, insomnia, tension, headaches and even indigestion?
  • Personal Training improves a feeling of self-worth, communication, self regulation, problem solving, self-awareness, self esteem and positively effects mood?

So, if you have a mental or physical disability and want to become healthier and maintain a good quality of life, I can tailor a personalised exercise program and/or nutrition program with meal plans based on your needs and goals. 

What I offer:

NDIS gives you the choice of what services and providers you might want to include in your plan. The following are some of the services I can offer:

I am a mobile personal trainer. This means I own the necessary gear and you do not need to have a gym membership. That is a huge saving right there! Plus you decide where you want to train; at home, in a park, at the Strand... 

Nutrition: the foundation of all health and fitness - including mental wellbeing! Most people need to take a long hard look at what they eat. We can meet and discuss a nutrition program with meal plans to suit your lifestyle and fitness goals. 

Resistance training: increase lean muscle mass and metabolism. 

Cardiovascular exercise: this is good for general health and longevity.

Flexibility: to prevent injury, promote recovery, extend range of motion

Coaching: I have the knowledge and necessary skills to support you and I'll be at your side motivating you every step of the way. 


Start feeling better today

Call 0458 072 224 (Troy)

Check to make sure you are eligible to become a NDIS participant by going through the NDIS checklist hereIf you are eligible for NDIS funding or if you have a friend or family member who is, get in contact with me to book in a free consultation where we can see what your NDIS plan may cover, and together work out a health plan for you.

NDIS Organisation ID:4050012150

I am happy to advise carers, case managers and other support workers on how my services could be used in their client’s NDIS plans.
 
Call 0458 072 224 today!