Personal Trainer & Gym Instructor, Older Adults Trainer, Children's Trainer, Advanced Concepts in Kettlebells Training (level 2), Kettlebell Fundamentals (level 1),Battling Ropes, Suspension Training, Nutrition, rehabfx, Boxing for Fitness
Philosophy: "Two things make you what you are: your left hand and your right hand and what you put in them". --Troy Morris
Teaching style: Troy's fitness challenges really are challenging. You'll be expected to give all you've got and more. Combined with the expert nutrition advice you'll get, you'll see results, guaranteed! As your Personal Trainer, the skilled nurse/paramedic will be there to provide you with the best nutrition and lifestyle advice possible, to motivate and encourage you, every step of the way so that you realize your health and fitness goals. His vast experience in conducting fitness circuits ensures you that the Group Fitness classes, Booty Challenges, Woman's HIIT will be challenging, varied and fun.
Tatjana C Good (PhD)
Yoga Instructor (500h-level)
Aqua Yoga, Chair Yoga, Pre- & Postnatal Yoga certified
- Proper exercise (asanas)
- Proper breathing (pranayama)
- Proper relaxation (savasana)
- Proper diet (vegetarianism)
- Positive thinking & meditation (dhyana)
Experience: She teaches beginners, general and intermediate classes and specializes in Chair Yoga, Pregnancy Yoga, Mums & Bubs Yoga, Partner Yoga and Yin/Restorative Yoga. She organizes Acroyoga workshops taught by Tanya Zappala. She has collaborated with Headspace on a program developed for youth with depression and anxiety, and has taught 6-wk courses at the Women's Correctional Facility in Townsville. She also occasionally offers classes through the Mental Illness Fellowship Inc.
She has taught corporate classes at Willows State School, McDonnell Law, IPAR, TAFE, Everglo Community Care Inc. Interested in organising a corporate class at your workplace? Contact Tatjana on m: 0406 605 623.
Teaching style: Her classes begin with a mindfulness practice, focusing on body and breath awareness, and continue with an active vinyasa (flow) yoga (sun salutations with variations) while paying close attention to proper alignment, and include pranayama (breathing exercises) and a guided savasana (relaxation).