Heroine Rites of Passage

The Heroine Rites of Passage was created to enhance the women for the Heroine HIIT to a higher level of skill, confidence, strength and endurance while eliminating any and all forms of “bad form” that are typically seen in fitness. This will test the women’s physical and mental abilities to see who is truly a “Heroine”.

Our current holder of our 2 Minute Heroine Single KettleBell Snatch goes to Elaine.

This Single Kettlebell Snatch Test is commonly used in popular kettlebell certifications as graduation requirement.  This is a 2-minute full-body power endurance test.  Elaine performed as many Single Kettlebell Snatch Reps as she could in 2 minutes and with only one switch and acchived 87 Single KettleBell Snatches.

Duration: 2 minutes

Reps: 87

Single Snatch

The Single Kettlebell Snatch Test is commonly used in popular kettlebell certifications as graduation requirement.  It is a 2-minute full-body power endurance test.  Heroine women will use a 16kg kettlebell; Apprentice women will use an 8kg kettlebell. Perform as many Single Kettlebell Snatch Reps as you can in 5 minutes. You will need to do 100 reparations to pass and you may set the Kettlebell down and switch hands as many times as you like during the test.

Duration: 5 minutes

Reps: Max

Heroine Weight: 16 kg

Apprentice Weight: 8 kg

Heroine Standard: 100

Apprentice Standard: 100