General yoga classes are run on Tuesdays from 7:15-8:15pm at St. Matthews Anglican Parish hallDrop-ins: $12. 10-er pass for $100. Please bring your own mat as we only provide a limited number of them to students. 

Ideal for people who've had a regular practice for ≥ 1 yr. This class moves beyond the foundations of basic asanas to include harder variations of each pose, stronger core work, arm balances, inversions. Sometimes the class will be held in a workshop-like setting as we progress towards a peak pose. As always, poses can be modified to suit each participants level of experience, so don't be shy to give it a try. The focus is about moving beyond our comfort zone and finding that playful child within.

Poses you're likely to be playing with in a general class: