CLASS FOR GIRLS ONLY!

LIMITED TO 16 WOMEN ONLY for 4 weeks
*
Thursday 6-7 pm
Oonoonba Community Centre, 2 Shannon St. Oonoonba 4811
October 5, 12, 19, 26 (sign up with a friend for just $50 each!)

Thursday 5:30pm 6:30pm
Oonoonba Community Centre, 2 Shannon St. Oonoonba 4811
November 9, 16, 23, 30 (sign up with a friend for just $50 each!)
Just $60
or 
You can also
Drop-in* for just $20
(*please contact Troy to check if spots are available)

To secure your spot you will need to contact Troy. 
For payment go to Troy's account (with your name as reference!) to do a direct deposit.

Spots are filled on a first-paid-first-in basis. 

Updates can be viewed at our facebook page

(Also please ensure that you've read and understand the terms and conditions of participating in our classes)

Boxing Fit is a totally fun and unique way to shape and tone those Glutes into the Booty you've always wanted but didn't know how to get.

What's it all about?
Boxing Fit is a whole body workout that focuses on specific intense hardcore butt and leg toning exercises.You will
 build muscle and tone up by practicing specialized resistance exercises and boxing specific equipment drills. We improve our cadio-vascular and central nervous systems by working on a variety of punching combinations. This means you face opposite someone and throw combination punches at them which they block with their pads. Then you swap and block their punches.

Why it is exciting?
Boxing Fit is one of the few fitness regimes that allows you to: 

  • Burn up to 1300 calories per workout
  • Burn fat for 14 to 36 hours after one workout
  • Lose up to 10% body fat
  • Gain lean muscle
  • Increase stamina and endurance

  • What does a typical workout look like?

    Our 60 minute classes are broken down into several carefully designed components to ensure a total body workout.
    • Warm-up - A complete head to toe warm-up. Its purpose is to safely prepare your muscles and tendons for the rest of the session. Approximately 5 to 10 minutes.
    • Conditioning - This is typically a transition from the warm-up into some boxing specific strength and conditioning exercises. These are resistance exercises that emphasize muscular strength and endurance, speed, tone and anaerobic conditioning. Typically without weights. Approximately 10 minutes.
    • Technique - One to two new techniques are introduced in each session. The objective is to build from the basics, such as fundamental punches, to more complex combinations and defensive maneuvers. Approximately 5 minutes.
    • Hitting Drills - These are the heart of the workout. Timed rounds are employed in a circuit training format that works everything from focus mitts to target shields to heavy bags and more. This is highly anaerobic, involving two or three minute rounds (work intervals) interspersed with one minute active recovery periods. After a series of these rounds, you will be refreshingly exhausted, de-stressed and invigorated. Approximately 35 minutes.
    • Cool Down - This gets your heart rate down while you stretch out and improve your flexibility. Approximately 5 minutes.

    COURSE INFORMATION

    Location: Oonoonba Community Hall, 2 Shannon St, OONOONBA

    Days: Thursday

    Cost: $60 for the 4 weeks

    (sign up with a friend for just $50 each!)

    or  

        Drop-in* for just $20 

    (*please contact Troy to check if spots are available)

    IMPORTANT: Please note that these classes are extremely popular and fill up Fast

    If you decide to withdraw from the course, we are only able to reimburse you if you notify us 72 hrs before the course commences.



    Can't make this one, but interested in participating in a future course? contact us for upcoming course dates.