ABOUT US

The Yoga and Fitness Studio in Townsville, QLD offers an incredible range of activities, all directed towards improving your fitness, strength, toning, weight-loss, wellness, health and happiness.

While you can read about the range of classes we teach, we currently offer: Beginners Yoga classes, General Yoga classes, Chair Yoga classes, Pregnancy Yoga classes, Mums & Bubs Yoga, Booty Challenge, Heroine HIIT, Boxing for Fitness / Punchfit and Personal Training.

Our qualifications and years of experience are reflected in the quality of our teaching. We are committed to the physical, emotional, mental, energetic & spiritual growth, and the transformation of our students. We give attention to detail that ensures that each student is given individual advice and support.

When was the last time you had a good nights sleep? feeling of inner calm? a sense of well-being? Come and discover what living is all about.

OUR SCHEDULES 

Fitness Classes (for girls of all ages)

Womens Fitness Challenge
Monday & Wednesday 6-7 pm
Willows State School, Bilberry St. Kirwan 4817
Aug 31, Sep 2, 7, 9, 14, 16, 21, 23.


Punchfit
Thursday 6-7 pm
Oonoonba Community Centre, 2 Shannon St. Oonoonba 4811
Sep 3, 10, 17, 24

IMPORTANT: Please note that these classes fill up fast. 
All spots are filled on a first-paid-first-in basis. Payment details. Please ensure that you've read & understood
the T
erms and Conditions. 

Yoga Classes 

Monday 10:30-11:45 pm Mums & Bubs Yoga*
St Matthew's church hall, 2 Carmody St. Mundingburra 4812

Monday 2:30-3:30 pm Chair Yoga 
Brooklea Lifestyle Village, 1 Lindeman Ave, Cranbrook 4814

Tuesday 6-7 pm Gentle/ Restorative Yoga 
St Matthew's church hall, 2 Carmody St. Mundingburra 4812

Tuesday 7:15-8:15 pm General class 
St Matthew's church hall, 2 Carmody St. Mundingburra 4812

Wednesday 5:15-6:15 pm 6-wk Beginners yoga course*
Dancenorth, Crn Stanley & Walker St. Townsville 4810

Wednesday 6:30-7:30 pm General class*
Dancenorth, Crn Stanley & Walker St. Townsville 4810

Thursday 2:30-3:30pm Chair Yoga
St. James Village, 260 Fulham St. Vincent 4812

Thursday 5:30-6:45 pm Pregnancy yoga class*
St Matthew's church hall, 2 Carmody St. Mundingburra 4812

Thursday 7:00-8:15 pm Pregnancy yoga class*
St Matthew's church hall, 2 Carmody St. Mundingburra 4812

* pre-registration required, click on respective links for more information.

WHERE ARE WE LOCATED?

Please note that we run our classes out of different locations. Be sure to click on the link of the class you're interested in (on your left) for information about the cost, start date and location of that class or contact us for more info. 

Troy: 0458 072 224 (Fitness)

Tatjana: 0406 605 623 (Yoga)

Email: theyogaandfitnessstudio@gmail.com 

UPDATES 

Updates (new courses, workshops, cancellations) can be viewed on our Facebook pages:

The Yoga & Fitness Studio

Pregnancy Yoga Townsville

Mums & Bubs Yoga Townsville

Regardless of your interest, we have some huge savings for you. Just fill in the form below.

Yes, I want to save $$$ on my classes!

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