* * * NEWS FLASH * * *
The new 10-wk pregnancy course starts Jan 8th, 2015. Please secure your spot now to avoid disapoointment!

* * * NEWS FLASH * * *
Gentle/ restorative yoga classes are on Tuesdays from 6-7pm at St Matthews Hall, Mundingburra.


THE 4 WEEK Booty Challenge

6pm - 7pm Monday and Wednesday

 starting Monday 24th of Nov to 17th of December has eight spots left!

Cost is $150 (students $100)

The 6-7pm Booty Challenge starting on the 13th of October is now full!

The Boxing for Fitness class is now full!

Please note that if you would like to join the next Boxing for Fitness Class, or Booty Challenge, please contact Troy first, and then make a direct deposit into Troy's account. All spots are filled on a "first-paid-first-in" basis.

Updates can be viewed on our facebook page

Troy: 0458 072 224 (Fitness)
Tatjana: 0406 605 623 (Yoga)


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NEW: Gift vouchers available for every occasion!

The Yoga and Fitness Studio in Townsville, QLD offers an incredible range of activities, all directed towards improving your fitness, health and happiness.

While you can read about the range of classes we teach, we currently offer: Aqua YogaBeginners Yoga classes, General Yoga classes, Chair Yoga classes, Pregnancy Yoga classes, Booty Challenges, Boxing for Fitness classes and Personal Training.

Our qualifications and years of experience are reflected in the quality of our teaching. We are committed to the physical, emotional, mental, energetic & spiritual growth, and the transformation of our students. We give attention to detail that ensures that each student is given individual advice and support.

When was the last time you had a good nights sleep? feeling of inner calm? a sense of well-being? Come and discover what living is all about.

Businesses we recommend

.relish. cafe

Wehll (massage)

Wellspring Chiropractic

Zen Den (acupuncture)

(pregnancy-related services we recommend can be found here) 

IMPORTANT: Please note that these classes are extremely popular and fill up fast. If you decide to withdraw from the course, we are only able to reimburse you if you notify us 72 hrs before the course commences.