WHERE ARE WE LOCATED?

Please note that we run classes out of different locations. Be sure to check the appropriate webpage for the location of your class or contact us for more info. 

* * * NEWS FLASH * * *
The new 10-wk pregnancy course starts Jan 8th, 2015. Spots are still available for the 7-8:15 pm class.

* * * NEWS FLASH * * *
Yoga classes at DanceNorth finish on Nov 27th. A new yoga class starts Feb 4, 2015. 
Drop-ins are $12. You need to book in online. Mats are provided.

DanceNorth will also be offering a 6-wk Introduction to Yoga classes with Tatjana. 
Pre-registration is required and class size is limited to 10 students.


* * * NEWS FLASH * * *
Restorative Yoga 6-7pm Tues at St Matthews Hall, 6 Carmody St, Mundingburra. Drop-ins $10
(Please note that there are NO CLASSES on 2/12 and 9/12)

* * * NEWS FLASH * * *
Next Couples Birthing Workshop: 20 December, 9:30am-12pm. Click here for more info.
BOOTY CHALLENGE
Mondays and Wednesdays  6-7pm 6 weeks
Jan 19, 21, 28, Feb 2, 4, 9, 11, 16, 18, 23, 25

Cost: $250 ($180 students)

Please note that if you would like to join the next Boxing for Fitness Class, or Booty Challenge, please contact Troy first, and then make a direct deposit into Troy's account. All spots are filled on a "first-paid-first-in" basis.

Updates can be viewed on our facebook page


PUNCHFIT for GIRLS
Thursdays  6-7pm 4 weeks
Jan 22, 29, Feb 5, 12

Cost: $95

(Also please ensure that you've read and understand the terms and conditions of participating in our classes)


Troy: 0458 072 224 (Fitness)
Tatjana: 0406 605 623 (Yoga)


Email:
theyogaandfitnessstudio@gmail.com

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NEW: Gift vouchers available for every occasion!

The Yoga and Fitness Studio in Townsville, QLD offers an incredible range of activities, all directed towards improving your fitness, strength, toning, weight-loss, wellness, health and happiness.

While you can read about the range of classes we teach, we currently offer: Aqua YogaBeginners Yoga classes, General Yoga classes, Chair Yoga classes, Pregnancy Yoga classes, Booty Challenges, Boxing for Fitness classes and Personal Training.

Our qualifications and years of experience are reflected in the quality of our teaching. We are committed to the physical, emotional, mental, energetic & spiritual growth, and the transformation of our students. We give attention to detail that ensures that each student is given individual advice and support.

When was the last time you had a good nights sleep? feeling of inner calm? a sense of well-being? Come and discover what living is all about.

Businesses we recommend

.relish. cafe

Wehll (massage)

Wellspring Chiropractic

Zen Den (acupuncture)


(pregnancy-related services we recommend can be found here) 

IMPORTANT: Please note that these classes are extremely popular and fill up fast. If you decide to withdraw from the course, we are only able to reimburse you if you notify us 72 hrs before the course commences.