* * * NEWS FLASH * * *
New gentle yoga classes starting on Tues April 15th from 6-7pm at St Matthews Hall, Mundingburra.
The Yoga and Fitness Studio in Townsville, QLD offers an incredible range of activities, all directed towards improving your fitness, health and happiness.
While you can read about the range of classes we teach, we currently offer: Aqua Yoga, Beginners Yoga classes, General Yoga classes, Chair Yoga classes, Pregnancy Yoga classes, Booty Challenges, Boxing for Fitness classes and Personal Training.
Our qualifications and years of experience are reflected in the quality of our teaching. We are committed to the physical, emotional, mental, energetic & spiritual growth, and the transformation of our students. We give attention to detail that ensures that each student is given individual advice and support.
When was the last time you had a good nights sleep? feeling of inner calm? a sense of well-being? Come and discover what living is all about.